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Make sure to do two coats on each side. The only task that took up time was waiting for one side to dry before painting the other side.
X-out E-Cig Reliance
The terrible health and social consequences of being a smoker are convincing more and more people to make the switch to smoking electronic, or e cigarettes. E cigarettes provide smokers with a means to avoid the agonies associated with nicotine withdrawal, without the harmful side effects caused by tobacco usage. Unlike using snuff, chewing tobacco, pipes, cigars, or other ways to obtain nicotine without smoking cigarettes, e cigarettes completely free former smokers from the toxic and carcinogenic effects of tobacco smoke. Within a few weeks of switching to e cigarettes, smokers find that they stop coughing, regain lung capacity, and generally feel much healthier. Even though the carcinogenic effects disappear, the carcinogen matter doesn’t. A recent study claimed hidden high levels of the carcinogen formaldehyde were found in e-cigs, potentially increasing lifetime cancer risk by 5 to 15 percent.
People using, or considering using electronic cigarettes should acknowledge that they are not healthy for you. Using them entails inhaling a highly addictive, somewhat toxic compound – nicotine – into your lungs. Hence, just like cigarettes are highly addictive, so are electronic cigarettes. As a result, all of the side effects associated with nicotine use are associated with electronic cigarette use.
That said, electronic cigarettes are certainly preferable to traditional tobacco products, because even if they contain nicotine and entail its side effects, they do not contain the thousands of other toxic compounds in tobacco that cause other health issues. For instance, nicotine, on its own, is not known to be a carcinogen. This means that nicotine alone does not cause cancers; the many other tobacco compounds found in cigarette smoke, as well as additives that cigarette manufacturers add, cause cancers. Cigarettes contain over 4000 chemicals, including 43 known cancer-causing carcinogenic compounds and 400 other toxins.
So, though electronic cigarettes are admittedly, somewhat negative for your health, it seems that they are far less risky or unhealthy than using tobacco. Some doctors and researchers even suggest that switching from tobacco use to e cigarettes is an effective implementation of a strategy known in the medical world as “harm reduction”.
The idea behind harm reduction is that though addiction (such as that of a smoker’s to nicotine) and other issues will lead some people to participate in behavior that is detrimental to their health, that these people should be encouraged to engage in those behaviors that are of the least harm to themselves and others as possible. Harm reduction only reduces, but does not cure nor put an end to habit.
Therefore, a smoker switching to e cigarettes does not help he individual quit the habit of smoking or addiction to the nicotine or tobacco, but ONLY represents harm reduction for two reasons:
while a smoker will pollute the air around them with side stream and second-hand smoke, a person using an e cigarette inhales harmful products, but exhales a harmless vapor that dissipates nearly instantly. Though this vapor looks like smoke, it is odorless, and contains none of the chemicals that are so harmful in secondhand smoke via cigarettes. As a result, bystanders have nothing to worry about whenever someone smoking an e cigarette is nearby. If more people switch to e cigarettes, the negative public health effects of secondhand smoke will be reduced, but the harm done to its host and addiction does not completely disappear.
The nicotine that is contained within electronic cigarettes is known to have certain side effects. But first, a few facts about nicotine: first, it is highly toxic. Doses over 30 mg have the potential to be fatal to human beings, who have a fairly low nicotine tolerance (however, ingesting this much nicotine at once would require smoking at least a pack of cigarettes simultaneously, affixing dozens of nicotine patches to the body at once, or drinking the fluid from e cigarettes – as a result, death by nicotine poisoning, like many other substances, is a very difficult thing to achieve by accident). In the lower doses that are administered by tobacco products (measured in single milligrams), nicotine has various effects. It is a mild stimulant, and like most stimulants, it affects the cardiovascular system. It elevates heart rate, and constricts the blood vessels in the body. As a result, the use of nicotine is strongly related to the development of heart disease, high blood pressure, and vascular diseases. Given that coronary heart disease is the leading cause of death of people within the United States, this is certainly a serious concern to be aware of.
In addition to nicotine, the liquid that is used by e cigarettes contains two or more other compounds: the base compound (propylene or vegetable glycol), and one or more food flavoring compounds (which give the vapor a flavor). The base compound, usually propylene glycol, is listed by the United States Food and Drug administration as a compound “generally recognized as safe” for use in products that humans use. Hence, it’s used in foods, medicines, cosmetics, and other products quite regularly without ill effects. The food flavor compounds used are the same compounds that one would find in candies and other processed food products on a regular basis, and as a result, are recognized as safe. Neither is known to cause side effects.
So regardless of the much popularity amongst potential quitting smokers, electronic cigarettes are not intended to be used as a smoking cessation aid. Some people find that it is helpful to kick the tobacco habit before working on kicking the nicotine habit so don’t expect to rely on E-cigs to do the job of quitting smoking. Cigarettes may have been an addiction you are fighting to quit, but E-cigs can become your next. X-out E-Cig reliance.