4th of July Shooters

Celebrate this 4th of July with this flight of three tasty red, white and blue shooters, or as some call them, shots!

America.  Land of the free, because of the brave.  We are a country that certainly has our issues, but we always manage to bond together and work through them.  Always united.  All of our blemishes and accomplishments are what make us the great country that we are.  Always growing, always changing.

The fourth of July is less than a week away! Oh how that crept up on me.  These three shots are not only festive, but also taste delicious!  They take tequila, vodka, and silver rum to a whole new level.  The best part about them is that they can also be made into drinks too if shooters aren’t your style.

The Red

1oz Vodka

.5oz DeKuyper Watermelon Pucker

1oz Cranberry Juice

Pour all ingredients into a shaker with ice.  Shake and strain into a large shot glass. This shot tastes like a gummy bear!

The White

1oz coconut Rum (I prefer Malibu but if not available, Bacardi Coconut)

.5oz Lime juice

1oz Sprite

Pour all ingredients into a shaker with ice.  Shake and strain into a large shot glass. This shot is super refreshing

The Blue

1oz Patron or Jose Cuervo Silver Tequila ……Silver, not Gold!!!

.5oz Lime juice

.25 (literally a splash) of Simple Syrup …..Not Maple, Simple Syrup. Its clear and specifically for drinks.

.5oz DeKuyper Blue Curacao

Pour all ingredients into a shaker with ice. Salt the rim of shooter glass. Shake mixture and strain into salted glass. This shot is probably the strongest of them all but the salt, lime and simple syrup help take the edge off the tequila.

Enjoy and remember, Drink Responsibly!

Food Pyramid Turned My Pyramid Turned My Plate

Most of us have seen the iconic USDA Food Guide Pyramid at some point. It was first introduced in 1992, was remade in 2005 as My Pyramid, and in 2011 was changed to My Plate. All of these eating guides incorporate the different food groups and try to give us an understanding of how to eat a healthy diet. But have you ever wondered if they are correct? Who wrote them?

What research are they based on? Does profit or the food industry create a bias in these models? Why have they changed? Do you really need to eat 11 servings of grains in a day? Is there really a one size fits all diet? This article will help you understand the answers to all of these questions.

Food Pyramid


The original Food Pyramid was created in 1992 by the United States Department of Agriculture. It became the uncontested model for a “healthy diet” in schools, doctor’s offices, on food labels, and in the media. For more than 20 years, Americans tried to follow this high-carbohydrate, low-fat diet recommended by the Food Pyramid. The results are in, and sadly Americans are sicker and more over weight than ever before in our nation’s history. So what went wrong?

As the Food Pyramid held the power to greatly influence the multibillion dollar food industry, was the original Food Pyramid solely based on nutritional science, or was it was influenced by commercial interests? As more research has been done, it has become clear that a diet high in carbohydrates and low in fat is not optimal for disease prevention. (1)

A diet high in pasteurized dairy and carbohydrates causes inflammation and an overly acidic body pH, which is an underlying factor in almost every chronic disease. (2) It is also clear that many people are allergic to or have a difficult time digesting dairy and grains.

The Healthy Eating Pyramid has six levels. Foods from the six major food groups are shown in the levels of the Pyramid. The food groups are:

  • grains;
  • vegetables;
  • fruits;
  • milk and dairy products;
  • meat, fish, beans and nuts;
  • oils and fats.



The 2005 My Pyramid model, which was like the original one turned on its side, was heavily criticized from the beginning as being too confusing and overly vague. The one good thing about this model was that it incorporated exercise as one of the “steps to a healthier you.” However, it still placed grains as the largest source of calories and did not incorporate our need for healthy fats.

With the massive increase in processed foods, this model did not help Americans navigate all of these choices. Many products advertised the number of “whole grains” it contained while being full of refined sugar, food additives, trans fat, genetically modified corn and soy, preservatives, artificial colors and flavorings, and other unhealthy ingredients. (3) A great example of this is breakfast cereals. The idea that Lucky Charms, Coco Puffs or Cinnamon Toast Crunch is a good and healthy breakfast choice—just because it contains whole grains—shows how far off track we’ve gone.

MyPyramid was a visual illustration of suggested healthy eating habits and physical activity. Like its predecessor, the Food Guide Pyramid, MyPyramid combined the government’s dietary guidelines and recommended allowances into six food groups. But instead of illustrating the number of servings based on a one-size-fits-all 2,000 calorie intake, the MyPyramid symbol itself showed six vertical color bands, each representing varying proportions of the pyramid. These colors represented the food groups as follows.

  • Orange for grains
  • Green for vegetables
  • Red for fruits
  • Yellow for oils
  • Blue for milk
  • Purple for meat and beans
  • Fruit Group should provide 4 daily servings, or 2 cups.
  • Vegetable Group should provide 5 servings, or 2.5 cups.
  • Grain Group should provide 6 ounce-equivalents (1 ounce-equivalent means 1 serving), half of which should be whole grain..
  • Meat and Beans Group should provide 5.5 ounce-equivalents or servings.
  • Milk Group should provide 3 cups/servings.
  • Oils should provide 24g or 6 teaspoons.
  • Discretionary Calories: The remaining amount of calories in each calorie level after nutrient-dense foods have been chosen. Up to 267 calories could be consumed in solid fats or added sugars if the other requirements were been met

MyPlate Food Pyramid Replacement


In 2011, the new “My Plate” was introduced. This is a significant improvement from its predecessors as it is much easier to visualize what it actually means on your plate. My Plate really makes meal planning easier. Just by looking at the icon, you know right away that vegetables and fruits should take up half the plate (with the veggie portion being a bit bigger), and grains and protein foods should take up the other half (with more grains on this side). And with a side helping of dairy, you’re reminded to include milk or another dairy food (like cheese or yogurt) in your daily meal plan.

Because My Plate is a divided plate, no one food group overpowers the others. That’s because dietary guidelines encourage eating a variety of foods and discourage “super-sized” portions which can lead to weight gain and obesity.

Although the food guide icon has changed, the USDA’s message about eating well has stayed the same. Everyone still needs to eat lots of fruits, vegetables, and whole grains, along with lean meats or other forms of protein and low-fat dairy products.

Oils provide important nutrients and are recommended in small amounts but aren’t included on the My Plate icon. Choose oils over solid fats, but limit the amount you eat.

Exercise is also no longer included in the icon, but it’s still an important component of a healthy lifestyle. Everyone should and will benefit from exercise. Starting at 2 years old, kids need at least 60 minutes of moderate to physical activity each day.

Criticisms are that it still does not help us navigate what kinds of foods should be in each category. Before the industrialization of our food supply, these categories were very simple. Now we are bombarded with thousands of choices and new “food products” on the shelves of the supermarket every week.

So what should we eat!? The question, “what is a healthy diet?” seems to still remain once we take a deeper look at the shortcomings of these food models.

Home Made Ice Cream Cake

Can’t decide between cake or ice cream, or are in the mood for both? Have both!

Ice cream cakes are some of the most satisfying, and easy desserts to put together. You can even make them with your children to make it an even more special treat, and fun activity.

This version made out of ice cream sandwiches takes the cake, literally, because the layers are almost pre-made for you. Simple and pretty when cut and served, it will be love at your first creamy bite.

This recipe is so easy, no directions are needed, its all self explanatory. And depending on your personal preference of toppings, you can add however much you would like.

This recipe is basic and includes ice cream sandwiches, whip topping (not whip cream, because it’s too creamy), peanuts, chocolate syrup and caramel. Get creative and go funky, add crushed Oreos, strawberry syrup, candy, etc….the options are endless.

Ice Cream Sandwich Cake Recipe Real Simple


Mmmmmm! Enjoy!

Samantha Jonas-Rongo

Simple, Healthy Baked Avocado and Egg

Simple, Healthy Baked Avocado and Egg

Avocado Baked Eggs | thetwobiteclub.com

Avocado Baked Eggs are made by filling creamy avocados with eggs and then baking and seasoning them in the oven until the yolk is set to your liking. This dish really couldn’t be any easier to pull together.  It’s fresh, simple, smooth and tasty.  Avocado, egg, seasoning, bake… done!

You can decide to add a couple of add-in ingredients, which you totally don’t have to do, but bacon and cheese seems like it would be amazing!

You could go Italian and do tomatoes and basil, go Greek and do feta and oregano.  Or how about tex mex!  Salsa avocado baked eggs, anyone? Either way, these avocado baked eggs are a perfectly decadent, filling, and gorgeous breakfast!


  • 1 avocado, or more.
  • 2 eggs per avocado. (I recommend medium or large eggs)
  • Adobo or salt and pepper
  • optional add-ins* (cheese, bacon, tomatoes, green onions, salsa, fresh herbs, etc.)
    • If using bacon, cook and set aside.


  • Slice your avocado in half lengthwise to the pit.  Twist the two sides in opposite directions and gently pull apart.

  • Remove the pit. Scoop out a little of the avocado from the center to make a little additional space for the egg.

  • Season the avocado with Adobo. If Adobo is unavailable, salt and pepper will do perfectly fine.

FOR EXTRA JAZZ: Sprinkle a small bit of your choice of toppings into the hole for the egg, then gently crack the egg into the avocado.

  • Crack your egg inside the avocado. If you like, place avocado in shallow dish that you will be baking them in ahead of time in case the egg spills out. Extra large eggs tend to always spill over.


  • Top with the remaining toppings of your choice and season again with Adobo or salt and pepper.
  • Bake at 425 degrees for 15-20 minutes, depending on how you like your yolk set.  Check after 15 minutes and then continue cooking to your liking.

I’m all about a little bit of texture, and, to be honest, when you eat these on their own it’s soft even more due to the avocado and egg.  Spread that avocado and egg on a nice slice of toasted bread and you’ve got the much needed texture.

Avocado Baked Eggs ~ Creamy avocado baked with eggs, salami, and white cheddar cheese.

*The optional add-in toppings I used in the photo above were sliced salami and shredded white sharp cheddar cheese

My favorite way to eat avocado baked eggs is spread on toast.  YUM!


Samantha Jonas-Rongo

Ruby Red Cranberry Syrup and Margarita Recipe

Makes ~ 3-4 cups syrup (great holiday gift!). Store in refrigerator for up to one month.

Learn to make, and enjoy this beautiful homemade ruby-red cranberry syrup. Use it for cocktails, margaritas, daiquiris, etc. or also over pancakes and waffles. This recipe makes approximately 3 to 4 cups of syrup, and can be stored in the refrigerator for up 6 weeks.

In a shaker over ice, mix 2-3 T cranberry syrup, 3 T silver tequila, 2 T orange liquor (not triple sec!) juice of 1 lime and a squeeze of agave nectar. Pour into chilled martini glasses. Cheers!


For Cranberry Syrup Recipe:

  • 4 Cups of cranberries (frozen or thawed)
  • 1 1/2 Cups of sugar
  • 3 Cups of water

For Margarita Recipe:

Use all of the ingredients listed above for cranberry syrup, including:

  • Agave syrup
  • 5 tablespoons of white tequila, I prefer Patron, but any blanco tequila of your choice is fine.
  • 4 tablespoons of orange favored liquor, (Not a triple sec)  I prefer Bacardi O.
  • Limes


  • Combine cranberries, 2 cups of water and sugar in a large saucepan over high heat.

Combine cranberries, water and sugar in a large saucepan over high heat.

  • Cook, stirring frequently with wooden spoon, for 10-15 minutes. Cranberries will burst naturally due to heat. If you press against pot with back of spoon, it will release more fruit, and mixture will thicken.

Cook, stirring frequently, for 10-15 minutes. Cranberries will burst (press against pot w/ back of spoon to release more fruit), and mixture will thicken.

  • Strain cranberry mixture through fine mesh sieve, adding up to 1 cup additional water to make more syrup. Press and stir cranberries against sieve to extract as much syrup as possible.

Strain cranberry mixture through fine mesh sieve, adding up to 1 cup additional water to make more syrup. Press and stir cranberries against sieve to extract as much syrup as possible.

  • You will end up with this beautiful ruby-red cranberry syrup!

You will end up with a beautiful ruby-red cranberry syrup! I use mine for cocktails (margaritas, champagne, etc...), but this syrup would also be good over pancakes or waffles.

  • Makes 3-4 cups of syrup. Store in refrigerator for up to one month.

Makes ~ 3-4 cups syrup (great holiday gift!). Store in refrigerator for up to one month.


  • In a shaker over ice, mix 3 1/2 cups of cranberry syrup, 5 tablespoons of white tequila, 4 tablespoons of orange liquor (not triple sec), juice of 1 lime and a squeeze of agave nectar.
  • Pour into chilled martini glasses.
  • Enjoy!!!

In a shaker over ice, mix 2-3 T cranberry syrup, 3 T silver tequila, 2 T orange liquor (not triple sec!) juice of 1 lime and a squeeze of agave nectar. Pour into chilled martini glasses. Cheers!

Samantha Jonas-Rongo

Quick, Easy and Delicious Fruit Dip


rainbow fruit kabobs recipe

One of my favorite dips as a child was fruit dip, not only because I could eat it along with fruit, but because it was so quick and easy to make.

Made with only two main ingredients, and a side of any fruit or cookie of your choice, this dip will please anyone.


  • 17 oz container Marshmallow Fluff

  • 18 oz container of cream cheese

Cream Cheese Package Of every cream cheese box

(For Strawberry flavored dip, use strawberry cream cheese. And my other tip: have fun and add strawberry chunks to the mixture Mmmm!!!)

  • Fruits of your choice for dipping
  • Optional: 1 cup of Cool Whip


  • Allow the cream cheese to sit out for 10 minutes to soften. This is my personal preference, but not mandatory
  • Place the marshmallow fluff, cream cheese and cool whip (optional) into a bowl
  • Using a fork, an electric or handheld mixer, beat the ingredients together until smooth
  • Optional: To be even more creative, add flavored extracts such as raspberry, orange, vanilla ect…slowly add to your tasting.

  • Spread on, or dip with your favorite fruit

This is even great with graham crackers, animal crackers, Pizzelles and Nilla wafers. Even have kids dip their favorite Teddy Grahams for an easy accessible afternoon snack.

Dip can be prepared two days ahead, set in a Tupperware covered dish, and placed in refrigerator. Left overs are good for 7 days but  should be covered and stored in refrigerator.


Samantha Jonas-Rongo

How To Drink Ginger Ale Properly

How to drink Ginger Ale Properly                                                                    

Samantha Jonas-Rongo

It’s that time of year again where many of us are victim of stomach bugs and we are finding ourselves over bowls of soup and sipping ginger ale. As much as we believe we are nursing ourselves and our children back to health, we tend to make a few mistakes along the way which may actually upset our bodies more. It’s bad enough when we misdiagnose something for another, and treat it as so, it only makes it worse until the proper care is given, but the most common mistakes I see people do is buy the wrong brands of ginger ale and serve the correct ones incorrectly.

Traditionally, you can either eat ginger as a delicacy, use it as a medicine, or take it as a spice. It has been advocated as a treatment for an upset stomach at least since the days of the Greek doctor Dioscorides. Now we have carbonated sodas such as Ginger ale which is a common home remedy for nausea and vomiting of people suffering from food poisoning, gastroenteritis, morning sickness or the complications of chemotherapy. It is also used by NASA astronauts for space sickness.

Ginger is a carminative, which means it helps to expel gas from the stomach or intestines, one of the main reasons for stomach upset.  Gas can be extremely painful, in fact many cases of those who bring themselves to the emergency for severe stomach cramping find out that they only had intense gas pains. Ginger, or ginger ale also soothes tissues and relaxes cramping and is beneficial as an anti-inflammatory and general digestive aid as it helps to promote the body’s formation of enzymes and good bacteria in the gut, but it has to be consumed correctly.

Many people find it soothing to the stomach and an easy way to replenish their fluids and electrolytes, which are the salts and minerals such as chloride, calcium, magnesium, sodium, and potassium that conduct electricity and help power your cells. Proper balance of electrolytes is critical for muscle coordination in your heart and also crucial for your nerves and brain to function.

Regardless of ginger’s effect, most ginger ales contain little or no real ginger. However, the ale is easily digestible, which makes it a soothing drink that is likely to stay down along with any other clear soda because it doesn’t contain the dark dyes. However, the soda has to flat and no longer be carbonated. Of course if you replace ginger ale made with real ginger, with another clear soda, the effects won’t be the same as the key ingredient is ginger.

My choice of ginger ale is always either Vernors, or Canada Dry when an upset stomach arrives. Where I live, a cheaper brand of soda, Faygo, is a more popular choice due to the price and quantity value, but it contains no real ginger, just added sugars and artificial flavors which causes more of an upset stomach later. It is very critical to read labels of anything before you put it in your body, and carbonated beverages is one.

Naturally, we reach for the cooler when purchasing something to drink, but when an upset stomach is pulling you towards ginger ale, it’s best to get one that hasn’t made it to the cooler yet, or allow one that has; to warm. If you are someone who suffers from digestive issues or stomach aches quite often, it’s good to always keep warm ginger ale in stock at home, warm in a shelf of course, so when discomfort arrives, the ginger ale is almost automatically ready to be sipped. I say sipped with emphasis, and I will explain later.

Acid, not bubbles, responsible for distinctive 'bite' of carbonated beverages, researchers reveal

Drinking ginger ale flat and warm is crucial when trying to calm an upset stomach because carbonated drinks can cause gas bubbles to form in the stomach, which may further disturb an upset digestive system. For this reason, you should especially never drink ginger ale straight out of the can. Always allow it to sit at room temperature until the fizz has disappeared. To speed up the process, you can also stir the carbonation out, but make sure to continue to stir until there is no more fizz. You can also pour it from one glass into another several times to hasten the release of the carbon dioxide into the air. When it tastes “flat”, it is safe and ready to consume.

Another reason to drink ginger ale warm, or any other beverages when feeling nauseas is because, very cold liquids can shock the digestive system and further upset the stomach. You should also not drink ginger ale or other liquids until at least an hour after you have vomited. To rehydrate after vomiting, sip lukewarm water and see if it will stay down. After this, if the vomiting slows or subsides, you can graduate to ginger ale.

Slowly sip it to avoid overloading pressure on your stomach. Frequent small sips are more effective than infrequent long drinks. Do not rely on your thirst alone to judge how often you should drink, but if the thought, taste or smell of the ale increases your nausea, wait until later. However, after you can keep it down, take a sip every 20 to 30 minutes to begin replenishing your fluids.

An upset stomach is usually accompanied by diarrhea which can also be calmed by ginger ale. When you feel the onset of diarrhea about to occur, with or without stomach nausea, you can blame your failure to include not only enough water, but ginger in your diet. The reason is that certain kinds of compounds found within ginger are an active agent that works against forms of diarrhea.


So next time you have an upset digestive system and are feeling sick, sip warm, no longer carbonated ginger ale, made with real ginger and not just artificial flavors.

Samantha Jonas-Rongo

Antipasto Party Platter

“Break out the crunchy breads and wine bottles, it’s time to snack”…..Samantha Jonas-Rongo

I celebrate the holidays every year. It wouldn’t be complete without an antipasto platter.  These are a great gift, or dish to take to the next event you are invited too. This is also a beautiful, colorful and tasty centerpiece to set the stage of any meal. This platter is easy to make. You get to choose what goes on it and it’s a good start to any festivity when everyone is waiting on dinner to be served. Serve along side your favorite wine, and even garlic bread.

Antipasto Party Platter                                                                                         

Samantha Jonas-Rongo

This platter is easy to make. You get to choose what goes on it. It's a good start to the holiday festivities when everyone is waiting on dinner to be served. Serve along side your favorite wine.


  • Dry salami
  • Genoa salami
  • Sorpressata
  • Ham
  • Block Mozzarella cheese
  • Mozzarella cheese balls
  • Block of Provolone cheese
  • Prosciutto
  • Roasted red pepper, sliced long and medium thin
  • Sun dried cherry tomatoes
  • Romaine lettuce
  • Marinated mushrooms
  • Marinated olives
  • Marinated artichoke hearts
  • Large round platter


Take a round platter with or without dividers and place washed romaine over itOk I celebrate the holidays every year. It wouldn't be complete without an antipasto platter. I make my own it's easy. Take a round platter with or without dividers and place washed romaine over it.

Take the cold cuts, roll them up and place them nicely around the platter

Take the cold cuts roll them up and place them nicely on the platter

Cut your dry salami and roll them the same as the other cold cuts, place every-other around platter, leaving space in the center and 5 areas along edge for later cheeses, peppers and tomatoes

Cut your dry salami and do the same with them

Chop your 2 cheese blocks in 6 medium sized cubed pieces, place to the side

Cut remaining cheese in medium rectangular pieces then place them nicely next to the cold cuts, each cheese type separated Chop your cheese and place them nicely next to the cold cuts

Place olives on 1/3 of center of platter with the 6 cheese cubes from earlier

Look how nice my platter is starting to look. I placed my olives in the center of my platter

Next goes the marinated mushrooms placed in the other 1/3 of the center

Next goes the marinated mushrooms they were also placed in the center of the platter

This wouldn’t be an antipasto platter without marinated artichoke hearts, place on remaining 1/3 of the center of platter

This wouldn't be an antipasto platter without marinated artichoke hearts. Yummy

Place sundried tomatoes next to the cold cuts in 2 empty spaces

For this platter I purchased these sun dried cherry tomatoes that were awesome. I placed them right besides my cold cuts.

In another remaining space, place your mozzarella cheese balls

I also used miniature mozzarella balls. Yum

For color and of course flavor I lastly added slices of roasted red pepper in the last open area

For color and of course flavor I lastly added slices of roasted red pepper. That's it. The platter is ready to be served along some crusty bread and/or garlic bread.

Now the platter is all set and ready to go. Break out the crunchy breads and wine bottles, it’s time to snack!

This platter is easy to make. You get to choose what goes on it. It's a good start to the holiday festivities when everyone is waiting on dinner to be served. Serve along side your favorite wine.

Time to eat!!!

Samantha Jonas-Rongo

Moscato Pairing

“In need of a quick, inexpensive, romantic dinner without having the time to get ready, cook, or make last minute reservations? Stay home, pop in a movie, pair a bottle of wine along with your favorite pizza, set the lights dim, light some candles and relax”…..Samantha Jonas-Rongo

Moscato Pairing  

Samantha Jonas-Rongo

With notes of apricot, white peach and sage, a wonderful sweetness,
and its vibrant and refreshing quality, it’s no wonder I, along with America loves
Moscato. It pairs well with many dishes and different food combinations. A glass is delicious alongside of green salads, seafood, poultry, fruit and cheese plates, sweet desserts and spicy dishes. Here are some pairing subject suggestions that I enjoy myself and I hope you will too. This is referenced and originated from my latest post, “My Love for Moscato”. Click Here To View “My Love for Moscato”.

Enjoy pink, red or white moscato during any of these enjoyments:

  • BRUNCH – If you’re looking for a brunch wine, Moscato pairs well with breakfast pastries, eggs, pancakes and other brunch foods such chicken or even fish.
  • COCKTAIL MUNCHIES – Crackers, cheese (hard or soft), and olives provide a salty counterpoint to the slightly sweet wine. Simple bruschetta is also a perfect pairing along with these snacks.
  • FRESH VEGTABLES – The crispness of raw vegetables pairs well with Moscato.
  • CHICKEN & FISH  – Moscato is delicious with lighter chicken and fish dishes.
  • CREAM SAUCES – Mild cream sauces pair well with Moscato.
  •  DESSERT – While moscato is far less sweet than other dessert wines, it has enough residual sugar to work with many desserts such as cheesecake or strawberry shortcake.
  • FRUIT – A snack or dessert of fresh fruit, or a fruit pie is an occasion for Moscato. Peaches are a perfect match with this peachy wine.
  • HAM – Here’s another fine sweet-and-salty pairing, whether it’s a baked dinner ham, a ham sandwich or ham-based brunch..
  • PICNICS & POOLSIDE – Moscato is an ideal wine to sip poolside or relaxing at a picnic while cooling off from the heat.
  • SALADS – Want a glass of wine with your lunch or dinner salad? Grab the Moscato.
  • SHELLFISH – Sweeter wines like Moscato are a favorite pairing with crab, lobster, shrimp, scallops and sushi.
  • SPICY FOODS – The slight sweetness of Moscato complements the heat and spice to pair with Asian, Indian and other hot cuisines, along with spicy favorites such as Spaghetti, pizza and garlic based dishes.

In need of a quick, inexpensive, romantic dinner without having the time to get ready, cook or make last minute reservations? Stay home, pop in a movie, pair a bottle of wine along with your favorite pizza, set the lights dim, light some candles and relax.

Samantha Jonas-Rongo


Healthy Pizza Snack Mix

For those with children, snacks are essential when satisfying their hunger, and contributing to their diet.” …..Samantha Jonas-Rongo

Healthy Pizza Snack Mix

Samantha Jonas-Rongo

With many sugar saturated cakes and fried, then salted chips lingering in our local stores and children’s minds, a healthy snack such as an apple or carrots are far too boring. I have a great recipe that is not only fun for a child to make, but it is healthier than an average sized bag of chips and cake like products. It is not only delicious enough for the kids, adults alike will also enjoy this easy to make snack.


  • 1 bag (8.75 oz) Chex Mix Traditional snack mix
  • 1 Cup Hormel Mini Pepperonis. For healthier results, replace with Hormel mini turkey pepperoni 
  • 1/2 cup shaved parmesan cheese or 1/3 cup grated Parmesan cheese
  • 1 1/2 cup cubed mozzarella cheese. Pre-cut or self chopped.
  • 2 cups of Cheez-its or other cheese flavored crackers.
  •  2 tbsp. of dry spaghetti seasoning

In a large bowl, mix all ingredients together. Serve immediately and enjoy. Due to the dairy products in recipe, store any remaining in the refrigerator.

Bon Appétit!                                                                                                       Samantha Jonas-Rongo

Merry Berry Christmas Kid Mocktail

Merry Berry Christmas Kid Mocktail    

By Samantha Jonas-Rongo

Make the kids feel like a part of the festivities with this mint and berry “mocktail.” What kid can’t resist fresh raspberries, blueberries, blackberries and sugar? Have a Merry Berry Christmas! This party beverage is great in the summertime as well, but its vibrant red color makes it ideal for Christmas and it makes an enjoyable New Years Eve drink for the kiddos to stay up and make.



5 fresh raspberries

4 fresh blueberries

2 fresh blackberries

1 1/2 tablespoons guava nectar

5 fresh mint leaves

2 tablespoons fresh lime juice

1 cup crushed ice

6 tablespoons water

2 tablespoons ginger ale

Garnish: halved fresh raspberries and blackberries (optional)


Muddle 5 fresh raspberries, blueberries, 2 fresh blackberries, guava nectar, mint leaves, and lime juice in a cocktail shaker. Stir in crushed ice and water. Cover with lid, and shake vigorously until thoroughly chilled (7 to 10 seconds). Pour mixture into a 16-oz. glass, and top with ginger ale. Garnish, if desired

Samantha Jonas-Rongo

My Easy Beef Pastellios

My Easy Beef Pastellios

By Samantha Jonas-Rongo


“I started teaching and sharing my recipes with my stepson for four reasons; he won’t have to depend on any woman to cook for him; He will have a family of his own that he will have to cook for one day, and when the day comes where he may want to cook for me; I want to have a wide variety selection menu to chose from, and I want it to be good”!!!! LOL …..Samantha Jonas-Rongo

One of my favorite appetizers to make and eat is the Pastellio. It is my 8 yr. old stepson’s absolute favorite which is why I was inspired to share my recipe with you all. Mmmm!!!….. The delicious combination of beef, potato, cheese, olives, seasoned to perfection, and fried delicately inside a flaky pastry shell originating from Latin America will satisfy anyone. They’re not just delicious but they are simple to make. Not only are they great on the side of a meal, (especially my favorite and special of steak, rice, beans with a side of salad and sliced avocado); they are great alone as an appetizer, or snack. You can even enjoy them with hot sauce or other homemade sauces if you’re the daring type of guy or gal. With Christmas on its way, Pastellio’s make great snacks before dinner or even as a side dish. Either way you decide to eat them, you’ll be thankful you made them a part of your daily menu, you won’t be disappointed.

First things first….INGREDIENTS

1 lb. of ground beef

1/4 cup of water

1/2 medium yellow onion, finely chopped (about ½ cup) ….optional

1/4 cup of tomato sauce…pref. GOYA brand

10 olives stuffed with pimento, slice thin… optional

1 1/2 packet of GOYA Sazon with coriander and annatto 1 tsp.. of minced garlic or 2 garlic cloves finely chopped

1 tsp.. of dried oregano

3 tbsp.. of GOYA Sofrito…frozen or jarred. For best results, use homemade Sofrito

1/2 tsp. of pepper to taste

1/2 tsp. of GOYA Adobo to taste 

1 package (14 oz.) GOYA Discos (Yellow or White), thawed

2 medium-sized potatoes, peeled, cut in 1 in cubes

2 cups of shredded cheese…pref. cheddar but it’s your option

corn or vegetable oil for frying… if deep-frying, leave enough oil to cover the pastellios as they fry but remember to leave room in the fryer for oil to rise. If frying inside an average frying pan,.oil standing alone shouldn’t be any higher than 1 1/2 inches high. Heat should be on medium.

To add more flavor, you can add green, and red peppers or even corn.

Now Let’s Get Started….DIRECTIONS

  1. Defrost Discos
  2. Place 1 tbsp. of Sofrito on pan, mixed with water, heat for approximately 3 minutes or until Sofrito begins to lightly bubble. Heat should be medium.
  3. Add diced potatoes, mixing them in Sofrito mix to coat
  4. Cover pan and let fry for 5 minutes
  5. Add ground beef and brown beef and potatoes until soft
  6. Drain and return to pan
  7. Add spices, garlic, olives, and tomato sauce. Mix well to combine
  8. Cover and cook for another 10 minutes so flavor can blend into meat and potatoes
  10. Spoon meat mixture onto one half of defrosted Disco
  11. Top meat with cheese if haven’t added cheese yet
  12.  Fold disco over. Crimp edges with a fork to seal.

If preparing pastellios before frying, make sure to wrap with seal sheet the disco came with so dough will stay moist. If disco starts to dry, wet fingers and touch disco to moisten dough. If needed, you can rub edges of disco before closing with fork.

Pastellios can also be frozen after being prepared and fried later, just wrap with saran wrap and place in freezer for up to a month. Warm in microwave for 4 minutes and fry as normal.

13. Fry pastellios in hot oil until golden brown and crispy on both sides.

14. Drain and serve immediately, ENJOY!!!

Enjoy,                                                                                                                  Samantha Jonas-Rongo